Self-massage techniques for relaxation and muscle tension relief — after a long day at work, sitting at a desk, commuting, or running errands, your muscles can feel stiff, sore, and tired. In this video, learn simple self-massage tips you can use at home to relax your body, improve circulation, and reduce tension naturally. These quick self-massage techniques are easy to follow and only take a few minutes each day. In this video, you’ll learn: ✔ Neck and shoulder self-massage techniques ✔ How to relieve lower back tightness at home ✔ Forearm and hand massage tips for desk workers ✔ Foot massage techniques for tired feet ✔ How breathing improves muscle relaxation and stress relief Self-massage may help with: • Neck and shoulder tension • Muscle tightness after work • Stress and nervous system tension • Lower back stiffness • Foot fatigue and poor circulation You’ll also learn how massage balls, tennis balls, deep breathing, and gentle pressure can support muscle recovery and relaxation safely. At West Henday Physiotherapy in Edmonton, massage therapy and physiotherapy treatments are personalized to help reduce muscle tension, improve mobility, and support long-term recovery. 📍 West Henday Physiotherapy – Edmonton Book your massage therapy session today and feel lighter, calmer, and more relaxed 📞 (587) 416-4101 #SelfMassage #MassageTherapy #StressRelief #MuscleTensionRelief #RelaxationTips #MassageTherapyEdmonton #NeckPainRelief #BackPainRelief #WestHendayPhysio