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added blog Fitness

2026-02-26 11:46:30 -

What does weight loss lead to in older adults?

Ever watch a parent or auntie huff up stairs, blaming "old age," when extra pounds might be the real sneak? Weight loss in your golden years isn't just vanity—it's a game-changer for moving freer, breathing easier. But slow down; crash it wrong, muscle melts too. I've seen folks in their 60s glow up with smart tweaks like diluted apple cider vinegar before meals. That tangy sip curbs...

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